Online and phone appointments
Registered Dietitan Nutrition Services for Individuals and Families.....
- Weight concerns (weight loss and weight gain)
- Picky eaters....toddlers, children, teens and adults nutrition counselling
- Prediabetes and Type 2 Diabetes nutrition counselling
- High Cholesterol
- High Blood Pressure
- Fatty liver
- Gastrointestinal Issues (IBS, Reflux, Celiac Disease) nutrition counselling
- Healthy eating for optimal health nutrition counselling
- Food intake, nutrient assessment, and nutrition recommendations nutrition counselling
- Healthy eating with allergies
Initial Nutrition Assessment (60 to 75 minutes) $120
This appointment will involve an initial nutrition and health assessment. At this appointment we'll take a deep dive into your food intake, lifestyle, and health concerns. You'll leave the appointment with strategies to get you on the right track. Together we'll decide on timing of follow up appointments if any are needed. When you make your initial appointment, you will need to complete a Patient Information Form and a 3-Day Food Record.
Follow-Up Appointments: $120 for 1 hour OR $60 for 30 minutes.
Following your initial appointment, follow-up appointments provide personalized education and support.
Resting Metabolic Rate (RMR) Testing $100 Temporarily not available due to Covid-19
This 30 minute in-clinic calorimetry testing determines your personal caloric needs, based on your sleep patterns, work schedule, activity level and more. This information helps us determine your optimal calorie needs to ensure healthy and safe weight loss or gain.
NEW Body Composition Testing $50 Temporarily not available due to Covid-19
Medical grade body composition analysis using Bio-electrical Impedance Analysis (BIA) to measure lean body mass, body fat, and fluid status. We use the SECA medical body composition analyzer - this is not your gym or bathroom scale analyzer!
Comprehensive 3-Day Food Intake Analysis & Recommendations $180
You will be required to complete a comprehensive 3-Day Food Record. Your food intake will be analyzed and you'll receive a comprehensive report showing your current intake of calories, macro and micronutrients, and fibre. Based on your personal report, recommendations will be provided to optimize your health.
Nutrition Walk and Talk Temporarily not available due to Covid-19
This is a one-on-one walk with me once the snow and ice has melted! During our 30 to 60 minute walk you are free to ask any and all your burning nutrition questions or we can walk in silence enjoying nature. This is not a nutrition counselling session, but an opportunity to talk about any food, nutrition, and health related topics that you are interested in. Please contact me to book a convenient time (these are outside of my usual in office appointment times).
- Food product assessments
- Recipe testing and nutrient analysis
- Brand representation
- Interactive employee Lunch & Learn nutrition presentations