"Let food be thy medicine and medicine be thy food" - Hippocrates

If you want increased energy and feeling of wellbeing, weight loss without feeling starved, less medication, reduced blood pressure, reduced cholesterol, reduced blood sugar - work with me to achieve your health goals.

I'm a Registered Dietitian and food and nutrition expert. I can help you reach your health and nutrition goals with personal practical strategies based on the most up-to-date research. 

I believe in a food-first approach. For most people, nutritional needs can be met with food! Regular food that is available at regular grocery stores. 
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Some people do benefit from specific supplements. If I recommend a nutritional supplement, you can rest assured that it is solely to improve your nutritional status or for disease prevention. I don't sell any nutritional supplements and therefore don't profit in any way by recommending a supplement. 

I'll work with you with an empathetic ear and zero judgement.