"Let food be thy medicine and medicine be thy food" - Hippocrates
If you want increased energy and feeling of wellbeing, weight loss without feeling starved, less medication, reduced blood pressure, reduced cholesterol, reduced blood sugar - work with me to achieve your health goals.
I'm a Registered Dietitian and food and nutrition expert. I can help you reach your health and nutrition goals with personal practical strategies based on the most up-to-date research.
I believe in a food-first approach. For most people, nutritional needs can be met with food! Regular food that is available at regular grocery stores. Some people do benefit from specific supplements. If I recommend a nutritional supplement, you can rest assured that it is solely to improve your nutritional status or for disease prevention. I don't sell any nutritional supplements and therefore don't profit in any way by recommending a supplement.
I'll work with you with an empathetic ear and zero judgement.